Muscle Milk Pro Series Protein Shake, 4 Flavor Variety, 40g Protein, 14 Fl Oz (Pack of 12)

Product Information

According to the Human Kinetics Journal, it may be more beneficial to drink your casein before bed for optimal results. Milk Protein Isolate West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients. 2017;9(7):735. Each serving of Muscle Milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. For example, the chocolate flavor is 280 calories. As these protein shakes come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. This can cause a gain in weight.

Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018;10(2). The cacao in chocolate milk works by transporting sugar into the muscle, which then becomes glycogen. No wonder why the Muscle Milk Chocolate Flavor is often preferred by personal trainers and fitness enthusiasts because it gives them a shorter recovery time and helps replenish their muscle tissue after a workout. Now, let’s delve into the heart of the matter – the taste test results for various flavors of Muscle Milk Genuine Protein Powder.

What to Look for in a Protein Shake

Taste Intensity: This flavor offers a satisfying level of taste intensity. It’s not overly strong but retains the distinct vanilla flavor throughout, ensuring an enjoyable and balanced taste. Muscle Milk, made by CytoSport, is a hugely popular protein supplement company that’s well known for their lactose free, high fructose corn syrup-free, trans fat-free, high protein products.

Among many other world-class partnerships, Muscle Milk is a trusted partner of professional athletes Tua Tagovailoa and Candace Parker, and is the official Sports Protein Drink sponsor of the National Football League. All Muscle Milk powder products are NSF Certified for Sport®, meaning they’ve been tested for 280 banned substances in support of safer products. Schoenfeld BJ, Aragon A, Wilborn C, Urbina SL, Hayward SE, Krieger J. Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ. 2017;5:e282.

Methodology

Muscle Milk is NSF Certified for Sport, which means that this protein powder is free from substances banned by major sporting organizations—a key consideration if you’re a competitive athlete. We always recommend that you look for a third-party testing logo on your supplements before purchasing them. Comparison to Body Fortress Whey Protein

Sharma, Arun, et al. Artificial sweeteners as a sugar substitute: Are they really safe? Indian Journal of Pharmacology,2016 May-June; 48(3): 237-240 No matter your goals, protein powders can provide a delicious vehicle for adding extra protein to your diet. When we were building this list, we wanted to be sure to include options for people with varying goals and blends with varying ingredients, so everyone should be able to find a product that suits their needs.In addition to digestive assistance, many of these protein powders also include blends of amino acids. Amino acids like leucine, isoleucine, and valine may help provide extra energy during exercise, so having a dose of these included in your protein powder can be beneficial to athletic performance. Flavors A mixture of fats that are essential to human cells, lecithin is used to help protein powder mix with liquids. In protein powder, it’s usually made from soy, but pricer powders use sunflower lecithin for people who want to avoid soy, despite the studies that have found no correlation between consuming soy and reduced testosterone. ( 7) Digestive Enzymes